Salka Rising is a 75-minutes somatic class designed for all experience levels. We begin with intention-setting and gratitude, followed by accessible yoga postures to clear physical, emotional, and energetic blockages in the body. The class also integrates breathwork to help release dense energy and re-calibrate the nervous system. We finish with a guided meditation that helps us remember deeper truths about ourselves and the world around us.

Class is held on Mondays from 5:45-7:00pm at Salka Sanctuary (190 Eastern Avenue, Suite 201, St. Johnsbury, VT), unless otherwise noted. Free parking is available in the lot to the west of the building.

No prior experience is required. Please bring a yoga mat (a limited number are available at Salka) and comfortable clothes.

Pre-registration is appreciated! Before purchasing your first class, you will be prompted to complete a very brief medical history form as well as sign a waiver.