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Mondays from 5:45-7:00pm
Salka Rising is a 75-minutes somatic class designed for all experience levels. We begin with intention-setting and gratitude, followed by accessible yoga postures to clear physical, emotional, and energetic blockages in the body. The class also integrates breathwork to help release dense energy and re-calibrate the nervous system. We finish with a guided meditation that helps us remember deeper truths about ourselves and the world around us.
No prior experience is required. Classes are held weekly on Mondays, unless otherwise noted. Please bring a yoga mat (a limited number are available at Salka) and comfortable clothes.
Pre-registration is appreciated! Please select this option if you have practiced at Salka Sanctuary in the past and have already filled out the intake and waiver.
Mondays from 5:45-7:00pm
Salka Rising is a 75-minutes somatic class designed for all experience levels. We begin with intention-setting and gratitude, followed by accessible yoga postures to clear physical, emotional, and energetic blockages in the body. The class also integrates breathwork to help release dense energy and re-calibrate the nervous system. We finish with a guided meditation that helps us remember deeper truths about ourselves and the world around us.
No prior experience is required. Classes are held weekly on Mondays, unless otherwise noted. Please bring a yoga mat (a limited number are available at Salka) and comfortable clothes.
Pre-registration is appreciated! Please select this option if you have practiced at Salka Sanctuary in the past and have already filled out the intake and waiver.